- Improved Fitness: Surfing is a full-body workout that enhances strength, balance, and flexibility. Paddling works your arms and shoulders, while standing on the board engages your core and legs.
- Stress Relief: Being in the ocean has a calming effect, helping to reduce stress and promote mindfulness. The focus required to catch a wave allows you to live in the moment, leaving worries behind.
- Sense of Adventure: Surfing is a thrilling way to step out of your comfort zone and try something new. The excitement of catching your first wave is an unforgettable experience, no matter your age.
Reassuringly, Bali’s warm waters and beginner-friendly conditions make it easy to get started, even if you’ve never surfed before.
- Experienced Instructors: Ensure the school has qualified instructors who understand the unique needs of older learners.
- Beginner-Friendly Equipment: Soft-top boards are essential for safety and ease of use.
- Positive Reviews: Check online testimonials to find schools that are trusted by past students.
At Surf Journey Bali, we specialize in providing personalized lessons at Balangan Beach, one of Bali’s most beautiful and beginner-friendly surf spots. Our instructors are patient, supportive, and committed to helping you build confidence on the waves.
- Safety and Basics: Lessons start with a briefing on ocean safety and the fundamentals of surfing, such as paddling, popping up, and standing on the board. These are practiced on the sand before heading into the water.
- Soft-Top Boards: Beginner lessons use foam boards, which are larger and more stable, making it easier to balance and catch waves.
- Guided Practice: Instructors will guide you in the water, helping you position yourself, time your paddling, and stand up on your board. The focus is on creating a safe and enjoyable experience.
Don’t worry if you don’t stand up on your first attempt—surfing is about progress, not perfection. Each wave you ride brings you closer to mastering the basics.
- Stretch Beforehand: Surfing requires flexibility and balance, so take a few minutes to stretch your muscles before hitting the waves.
- Stay Hydrated: Bali’s warm climate can be dehydrating, so drink plenty of water before and after your session.
- Wear Sun Protection: A rash guard and reef-safe sunscreen will protect your skin from the sun and the ocean.
- Take Breaks: Surfing can be physically demanding, especially for beginners. Don’t hesitate to rest and recharge between attempts.
- Enjoy the Process: Focus on having fun and embracing the learning experience rather than striving for perfection.